Lady’s Sport’s Day

Sport and physical movement for females is very important for improved fitness, weight management, and reducing the risk of osteoporosis later in life. Ladies Sports Day celebration held on Wednesday 9\10\2024 was a resounding success, bringing together students and teachers. day filled with excitement, camaraderie, and competition. The event aimed to promote physical fitness, teamwork, and college spirit, and it certainly delivered on all fronts. 

Goals and Objectives

1. Improved Fitness 

2. Weight Management 

3. Promoting relaxation and better mood.

Description of learning outcomes achieved through the activity

1. Enhanced Physical Skills and Fitness 

2. Development of Teamwork and Leadership Skills 

3. Increased Discipline and Resilience

Day and Date: Wednesday, 9^th of October 2024 

Time: 12:00 PM – 1: 00 PM  

Venue: Gym Hall

Targeted Audience: FCMS Female Staff and Students  

Brief description of the activity

Two gym instructors visited the college and provided a bootcamp class to the FCMS female students. The class contained several aerobic exercises. The team also brought their gym banners and distributed healthy cookies to the audience. They raised awareness about the importance of sport and nutrition to overall physical health.

Staff participation in the activity:  11 

Students’ participation in the activity

• MBBS: 5  
• PHARMD=7 
• MLS=12 
• BSN=18 

Participants’ Feedback

• (it was great, so good, microphone was very loud) 
• The overall student’s satisfaction with the activity was 4.23/5

Conclusion

Overall, Ladies sport day was very successful, and audience had a good time.