Planning and Anxiety Workshop (November, 2024)

DATE/LOCATION: 20TH NOVEMBER, 2024 - DSFH

DESCRIPTION

The Student Activity Affairs Unit at Fakeeh College for Medical Sciences, in collaboration with college social worker Ms. Safaa Shaaban, hosted a well-being workshop titled "Planning and Anxiety." The session explored how effective planning can help reduce academic stress and support mental health. Through practical advice, planning templates, and open discussion, students learned strategies for time management and anxiety control. With 26 participants and a 96% satisfaction rate, the workshop was praised for its insightful content and supportive atmosphere.

TARGET AUDIENCE

‍Students from MBBS, PharmD, Nursing, and MLS programs

GOALS AND OBJECTIVES

• Raise awareness about the relationship between poor planning and increased anxiety.
• Provide students with effective planning and time management strategies.
• Promote mental wellness and stress reduction in academic life.
• Encourage students to seek help and adopt proactive coping mechanisms.
• Create a supportive and open environment for discussing mental health challenges.

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