Mental Health Awareness Day ( October, 2024 )

DATE/LOCATION: 3RD OCTOBER - 2024, FCMS- BUILDING 3

DESCRIPTION

Mental health plays a vital role in academic performance, personal growth, and overall well-being. In response to growing student needs and in alignment with Fakeeh College for Medical Sciences’ (FCMS) commitment to holistic development, the Student Activity Affairs Unit organized Mental Health Awareness Day. The activity was conducted by the college social worker, Ms. Safaa Shaban, and aimed to create a safe, supportive space where students could learn about mental well-being, especially during periods of academic stress. The event combined an informative talk, interactive engagement, and personal reflection, fostering a culture of openness around mental health.

Mental Health Awareness Day featured an interactive session led by social worker Ms. Safaa Shaban, who delivered a talk on maintaining mental wellness, particularly during exams and high-stress periods. The session included guided discussions, hands-on activities, and distribution of wellness hints, motivational notes, flowers, and chocolates to uplift the participants. Students were encouraged to share their experiences and coping strategies, creating a sense of support and solidarity within the group.

TARGET AUDIENCE

‍All students and staff from all departments

GOALS AND OBJECTIVES

• Raise awareness about the importance of mental health among students.
• Educate students on coping strategies for stress, anxiety, and exam pressure.
• Encourage open dialogue and reduce stigma around mental health topics.
• Provide practical mental wellness tips for maintaining emotional balance.
• Promote support-seeking behavior and peer support within the campus community.