Healthy Lifestyle Day ( October, 2024 )

DATE/LOCATION: 21ST OCTOBER - 2024, FCMS- BUILDING 3 GROUND FLOOR

DESCRIPTION

A healthy lifestyle is a cornerstone of disease prevention, academic performance, and long-term well-being. In alignment with Fakeeh College for Medical Sciences' (FCMS) mission to promote health awareness and proactive wellness, the Student Activity Affairs Unit organized "Healthy Lifestyle Day" under the supervision of Dr. Maryam Almass and participation from Year 4 MBBS students. This awareness campaign aimed to educate fellow students on practical habits for maintaining a healthy lifestyle through interactive displays, informational materials, and healthy snack distribution.

TARGET AUDIENCE

All students from all departments

GOALS AND OBJECTIVES

• Raise awareness about the importance of a healthy lifestyle among college students.
• Promote healthy eating habits and the benefits of physical activity.
• Provide evidence-based information about sleep hygiene, hydration, stress management, and screen time control.
• Encourage students to adopt small, sustainable health-related changes in their daily routines.
• Foster a culture of wellness and peer-led health education at FCMS.

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